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Bringing the body, mind and spirit back to lifeEpisode from the podcastBringing the body, mind and spirit back to life
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My first interview

My first interview

Released Friday, 25th October 2019
Good episode? Give it some love!
My first interview

My first interview

My first interview

My first interview

Friday, 25th October 2019
Good episode? Give it some love!
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Pat Washington's story is nothing but amazing.  Listen to my interview with her and hear how she overcame being overweight, taking anti-depression medication, and going through a divorce.  It's truly inspirational. 

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Bringing the body, mind and spirit back to life

Sometimes we all get stuck. But what's worst than being stuck is not knowing how to get unstuck. In this episode I share with you some things you can do that are not complicated that will help you move forward.

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