Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker, & Author who supports women over the age of 30 to release, heal & live their best lives with guided journaling.

This episode is an invitation to anyone looking to better understand their mental health, seeking methods to cope with life's stresses, or curious about the impactful journey of someone who turned personal trials into a source of empowerment for others. Shawnti's approachable insight and actionable advice offer a path to those looking for light in times of darkness.

Tune in to hear Shawnti's inspiring story and learn how embracing vulnerability, seeking help, and practicing self-care can lead to a healthier, more fulfilled life. Whether you're facing your own mental health challenges or supporting someone who is, this episode is a reminder that you're not alone and healing is possible.

Listen, reflect, and let's take a step forward together in our collective journey towards mental wellness. Your path to understanding and healing begins here.

Connect with Shawnti Refuge

Website: shawntirefugejournals.com

Instagram: ShawntiRefugeJournals

Facebook: shawntirefugejournals

YouTube: @shawntirefugejournals

TikTok: @shawntirefugejournals

FREEBIES: ShawntiRefuge.com

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Topics discussed in this episode:

• The Importance of Expressing Emotions

• Guided Journaling as a Tool for Healing

• Understanding the Spectrum of Mental Health

• The Role of Human Connection in Mental Health

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