Warning: this episode definitely meanders and is packed with metaphors, but trust me on this one, it has useful nuggets of info. 

*Chatting on how to be confident online and feel good about what you are putting out there into your social media space.

*How to strengthen that muscle over time so that you stop feeling jealousy online towards others, and instead it fuels you.

*Unfollowing accounts that do not serve you.

*How the Unfollow apps are equivalent to the bathroom scale.

*My first encounter (this week!) with online trolls which happened this week and how it totally crushed me, but what I did and how I am going to handle people like this.