BSSvlog Ep_008In this BSSvlog Steve shares some suggestions from The Spirits' Book by Allan Kardec about what method we may use to effectively achieve self-improvement and Steve mentions some of his personal favorite practices that he uses to complement his Spiritist study.Download The Spirits' Book for free: http://www.allankardec.com/Allan_Kardec/Le_livre_des_esprits/lesp_us.pdf