Training for a specific sport requires a LOT of practice. An often overlooked element is focus on strength, conditioning, plyometrics, speed, agility and quickness that better equips your youth athlete by developing their strength, balance, and

Being negative is no match for the super hero Positivity

Feb 9th, 2021 10m 17s

You too can fight the arch nemesis negativity. Join Mr. positive and his army of optimistic followers to defeat negativity in every situation. In this episode of Brock talk I discuss the impact of personal perceptions on any given situation.

The easy way out is easy.

Feb 3rd, 2021 13m 15s

Don't accept incapability. In today's episode I talk about how setting time aside to focus on getting better at the things your not good at. We all have the excuse at not being good at something but, have you ever gave true effort towards getti

The Weight Loss Formula Is Easy, The Work is Hard ( At First )

Jan 26th, 2021 13m 53s

I have heard countless people, including myself talk about loosing weight. Talking about it is a great first step but only commitment to exercise and diet, and consistency will help shed those pounds. Little alterations to your lifestyle will n

Be Nice

Jan 19th, 2021 7m 6s

Everyone is going through something, so be nice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brock-taylor/message

Set it and knock it down

Jan 4th, 2021 12m 12s

Todays episode focuses on being understanding of what others are going through and setting goals.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brock-taylor/message

Streching and why you need to

Jun 15th, 2020 10m 24s

In this episode I try to be as brief as possible on a very expansive topic of discussion Stretching and foam rolling.--- Send in a voice message: https://podcasters.spotify.com/pod/show/brock-taylor/message

Episode #1 It's Me BT, and why I created this podcast

May 25th, 2020 11m 28s

Please comment on what you would like to discuss. I'd love to "clear the air" or bring light to the topics you want to hear about--- Send in a voice message: https://podcasters.spotify.com/pod/show/brock-taylor/message

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