Todays episode we talk about mental illness and how it has effected me recently. How I am working through this stage to get healthy, the steps I am taking to improve my day to day life.  I give you concrete places to look for help including where to get medication if you struggle to get some and great podcasts to help you through the journey.  I take about the new genetics test you can take to find the best meds for you.  We get real and raw about what I am going though right now. 

Check out www.forhers.com- for medication

Go listen to my favorite podcast with your hosts Kacia Fitzgerald and Corinne Crabtree.