When was the last time you treated yourself compassionately? Or let go of your shame? Learn how your need for self-compassion and self-kindness are the keys to opening up to release shame and guilt. 

Kristy is the Founder and CEO of HeartWorks Training LLC, a business set up to support women in their practice of mindfulness, self-compassion and shame resilience using the practices of Mindful Self-Compassion, Internal Family Systems, Brene Brown’s shame resilience model, Buddhist philosophy and exploration of archetypes. Kristy is a qualified social worker, a certified Mindful Self-Compassion Teacher and has completed Internal Family Systems Level 1 training.

She is passionate about supporting women in taking care of themselves so that they can go out into the world and courageously do the important work they are called for.

​My free gift is a video on working kindly with our own perfectionism. Women can get the video by signing up for my email list​ - http://training.us9.list-manage.com/subscribe?u=010751f895b368e814a5f0d60&id=4fa6ee69ab

 www.HeartWorks.training