In this episode, Meera Hardin along with guest host, Ria Balram, Esq. will dive right in to what self-care means, the unique challenges faced by women of color and how these can impact mental and physical health. Join us as we unpack the concept of self-care and discuss practical strategies for prioritizing wellness in a world that often demands so much.

Host: @MeeraHardin (FB, IG, TT, LinkedIn)

Facebook:www.facebook.com/meerahardin

Instagram: ⁠www.instagram.com/meerahardin

LinkedIn: ⁠www.linkedin.com/in/meerahardin

Website: www.meerahardin.com

Guest Host: Ria Balram, Esq. 

Facebook: https://www.facebook.com/riabalramlawgroupppllc

Instagram: https://www.instagram.com/riabalramlaw

Website: https://balramlaw.com