A Mindful Moment With Alana
Released Sunday, 6th December 2020
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A Mindful Moment With Alana
A Mindful Moment With Alana
Sunday, 6th December 2020
Good episode? Give it some love!
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On today's episode, Alana invites us to take a breather. She discusses the benefits of mindfulness, and her journey following a daily routine meant to help with mental clarity and taking ownership of the controllable aspects of our lives.
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Podcast: https://www.instagram.com/browngirlwhitecoatpod/
Alana: https://www.instagram.com/pagingdrbryant
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