On this episode, we’ll be talking about self-care and mindfulness. Sometimes life can get really overwhelming so it’s important to take a breather, and reset so that we're able to give our bodies the natural oxygen and energy it needs to power our daily activities. So, join me in taking this much needed pause to inhale while we go through various wellness strategies. Bonus self-care routine planning.

Resources

• www.brownsugardoc.com
• Read the e-book: https://www.amazon.com/dp/B08CTXHVZM
• Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us
• Sign up for a course: https://www.brownsugardoc.com/members
• Shop luxury health and beauty products: https://www.brownsugardoc.com/shop

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Send in a voice message: https://podcasters.spotify.com/pod/show/brownsugardoc/message