Dre Penn was one of the most fun interviews I have done. I get to see him twice a week, but it is in a different capacity because he is telling me to life heavy stuff and hold planks for what feels like forever. Today, though, I got to talk t

Words of Wisdom with Lauren Day

Oct 22nd, 2020 41m 25s

Lauren is one of my mentors in the world of therapy and I have so much respect for what she has done in the field. The wisdom that she brings to the table, whether we are talking about as a mentor, teacher, therapist, etc, is SO valuable. It

Geeking Out with Megan Good

Oct 6th, 2020 39m 44s

Megan Good is the artistic genius behind the newly launched Brutiful Journey website. I was so grateful to her for taking the time to sit down with me to talk about entrepreneurship, self-care, and being a woman in this crazy, mixed-up world.

Boundaries with Bru!

Jun 16th, 2020 18m 57s

Boundaries are an elusive topic. We don't always know what the word means, we don't always know if what we are feeling is right, we don't always know if we should set a boundary or let one be violated. This episode features some overarching t

To coach or not to coach, that is the question. With Cassie Smith

Jun 2nd, 2020 57m 54s

I talked all about how hard the comparison monster makes my fitness journey, but now I want to talk about something that makes it easier. Or rather someone. Cassie Smith is my Beach Body Coach and also my long-time gal pal. Like, we met in a

The Comparison Monster

May 19th, 2020 16m 50s

I jumped back behind the mic today to talk a little bit about my thoughts on why we compare ourselves to other people. And why we need to stop comparing ourselves to other people! If you enjoy what you hear, or you think someone needs to hear

Meet the Fam-dam-ily!

May 5th, 2020 1h 9m

The dynamic of my family is really interesting. I am the oldest of 11 grandchildren on my Dad's side and, when I say oldest, I mean oldest. There is almost 20 years between myself and my youngest cousin and I was the only granddaughter for 12

Defining your vision and using the in-between to get there.

Apr 21st, 2020 22m 6s

I sat down with myself and the microphone to share a little bit more about my story and the things that have been coming up in my reflections in the last few weeks. Like most of us, I have been spending a lot more time in my mind lately-as lif

DIY your space and your life with Zack and Krystal from Hughes Crafted

Apr 7th, 2020 43m 30s

Today was such a treat to get to have a Zoom call with Krystal and Zack of Hughes Crafted. They are local creatives who are doing their part to make our world and our space more beautiful. These two run a blog showcasing their own DIY projects

GenuWine friendship, community and business with Emily and Lindsey

Mar 23rd, 2020 49m 28s

Emily Rieve and Lindsey Schoenemann took the leap from the classroom into entrepreneurship, and they did it together. These Besties in Business sat down with me to share the journey that got them to where they are now. In the uncertain times

Bonus

Body Scan Meditation

Mar 17th, 2020 12m 33s

In these uncertain times, I find I am having a lot of conversations about feeling out of control. We are only in control of ourselves, our bodies, our thoughts, our emotions and our behaviors. This little bonus episode is the body scan medita

Getting down to the business of taking care of yourself with Sarah Quinn

Mar 17th, 2020 43m 40s

What a pleasure it was to have the lovely and talented Sarah Quinn, Nurse Practitioner, Medical Director and Owner of Arcadia Wellness Center in Phoenix. We had such a beautiful conversation about business and self care. I loved spending tim

Designing your space and your life with Sarah Rice

Mar 3rd, 2020 1h 1m

I am so lucky because I got to have a beautiful conversation with Sarah Rice of Rice Design Studio in Tucson, Arizona. This gal is such a beautiful example of how life can throw you a curve and that you can survive it. I am so grateful for our

Just how far do you run? With Scott Ellis

Feb 18th, 2020 1h 6m

Today I had the distinct pleasure of sitting down with Scott Ellis. A physical therapist by trade and an endurance athlete by nature. This guy has run more Ironman races than I can count and I am over here like “I will run that 5k if there is b

The Power of Personal Development with Lesley Meek

Feb 4th, 2020 49m 10s

I had the pleasure of sitting down with Lesley Meek. Veteran teacher, MLM business owner and one of my favorite gal pals. We talked business, personal development and how quickly things change in our world. This episode is sure to inspire yo

Choosing Joy with Katrina Taylor

Jan 21st, 2020 1h 4m

Meet Katrina Taylor-she is bilingual, artistic and joyous. Today, we talk about the power of choice in our lives and how choosing joy beats misery any day. You can find out more about Katrina on Instagram @trinnalynne and @trinaslifeinfilm or

Counselor and Wedding Planner-Balancing the emotions of others with Carlie Gonzales

Jan 7th, 2020 39m 12s

What a delight it was to sit down with Counselor and Lead Wedding Planner at Riding Tandem-Carlie Gonzales. We talk about emotional health, self care and planning your spontaneous moments. As a note, we had some technical difficulties with th

Trailer

Introduction to Jessica Brubaker and her Bru-tiful Journey

Dec 22nd, 2019 18m 57s

In this episode, you will meet Jessica Brubaker, therapist and personal development enthusiast. Gain a little bit of insight into who she is, the journey she is on and how she got here. More interview style podcasts to come, but this episode

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