In this mini episode, Nikki guides you through a Loving kindness meditation meant to recenter you to love & connect you to the world around you. According to the current research in Psychology there are proven health benefits linked with Loving kindness meditation. These benefits include increased empathy, increased positive emotions, reduced pain symptoms, increased social connection, and even an increase in overall happiness. Loving kindness meditations have ancient roots and are essentially prayers of living goodwill and pure intention.

If you need to take a break for a couple minutes from whatever is sitting in front of you during this quarantine,this is the perfect pick me up. A quick meditation can hit the reset button on your perspective. Self care is interwoven with inner work and meditation is a great way to begin. So dive in, take a breath and let your love lead the way.

Resources:https://positivepsychology.com/loving-kindness-meditation/