This morning we talk about using mindful parenting as a tool to help with bringing up children. Becca discusses the things which have brought her to this technique and Sophie is all ears. Can this help other parents along the way?

Red Tent A Form of Therapy?

Jul 13th, 2022 38m 16s

A red tent meeting is a cyclic gathering of females in a sacred space to share feelings and thoughts in a non judgmental atmosphere. Becca absolutely loved it and lets just say that Sophie found it an experience. Ecstatic dance, healing ci

Witches, Sigils and Intentions

Jul 7th, 2022 30m 24s

What is a sigil? We talk to witch Anna-Jo to find out. An excellent way of setting out intentionsUsing magic in meditationMaking artwork out of manifestationLike a secret vision board

Parenting Issues Solved by Reiki?!

Jul 5th, 2022 13m 45s

Sophie and Becca take a stroll and talk about their experience with giving a child reiki for sleep issues. Can alternative therapies help with childhood issues Nightmares, night waking, separation anxiety, insomnia on both parts can all caus

Yoga Nidra and Anxiety

Jun 29th, 2022 25m 46s

Sophie and Becca start off the episode discussing yoga nidra and transgress into chats about anxiety Have you ever thought about trying a yoga practice dedicated to relaxation?Could yoga help to prevent anxiety, aid sleep and help to calm the

Sound Baths, A Different Experience

Jun 21st, 2022 30m 40s

Becca and Sophie experience two very different sound baths and respond to them in very different waysBecca went to a sound bath which used sounding items and Sophie’s experience was predominately a sounding voiceListen in a hear them discus

If You Believe In It You Can Create It

Jun 14th, 2022 31m 28s

Sophie talks to Lyssia about her challenging childhood journey and how although it was very difficult she has come through it to be someone who is spiritual and in a place where she can appreciate the world with gratitude and live from her hea

Human Design and Tantric Energy the Keys to Changing Your Life

Jun 7th, 2022 34m 9s

Christina talks with Sophie about her journey with spirituality and shares great advice about her most important daily activities – meditation and journalingChristina also explains how human design in your life can be the key to positive cha

Having Faith in Yourself With Tara Alexandra

May 31st, 2022 30m 38s

Tara Alexandra is a spiritual mindset coach who helps women who struggle with boundaries and self-confidence to reprogramme their subconscious mind and learn to accept their true selvesShe shares her own journey and the experiences that broug

Taking The Time to Learn Who You Really Are With Chantelle Dodd

May 31st, 2022 35m 38s

Sophie is chatting to Chantelle Dodd, Transformational, mindset and manifestation coachThey talk about the importance of accepting and letting go if you want to transform your life and why trusting your intuition is crucial.Chantelle explai

Feeling Happier in The Morning (Wim Hof Method)

May 31st, 2022 27m 49s

Sophie and Becca take a look at the Wim Hof method and experiment with cold water therapy in different locations from a lake in Scotland to their local streamThey share their experiences and discuss the impact of cold water therapy on the bod

Find Your Authentic Self With a Mindfulness Walk

May 31st, 2022 28m 22s

Sophie and Becca get involved in a mindfulness walk and discuss what they think it will be like and then, following the experience explain how it actually was.Being outside in nature is an important part of good mental health and in this epis

Past Life Regression

May 31st, 2022 36m 28s

If you want to know more about past life regression, listen in and hear all about what it was like for Sophie and Becca.They discuss their experiences and share how past life regression can help to clarify and send you the messages that will

Reiki Vs Anxiety & Being on a Spiritual Journey

May 31st, 2022 27m 24s

In this the very first episode of this new podcast, Becca and Sophie explain how they met and were inspired to start this podcastThey chat about spirituality and share their individual views, discussing the different points they are each on i

Welcome to BS Spirituality!

May 27th, 2022 4m 36s

‘That’s just woo-woo!’ Reiki Healing, Past-Life Regression, Mindful Walking… tools to find ‘the real you’ or just spirituality bullshit!?Becca the Believer and Sophie the Skeptic share their experience of an alternative therapy in each shor

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