With the heat of the summer in full swing, Sean and Kyle discuss the importance of water, fallacies about cramping and how much should you actually drink.

Episode #17: Which supplements are worthwhile?

Jul 5th, 2019 55m 28s

Sean and Kyle discuss their top, recommended supplements that may be worth adding to your regimen.

Episode #16: Booze and Barbeques!

Jun 20th, 2019 17m 9s

Sean and Kyle introduce some considerations for your summer "gainz" in this mini-episode of the BU Fitness Podcast!

Episode #15: Pre and Post Workout Nutrition

Apr 8th, 2019 50m 42s

Sean Preuss and Kyle Thompson, as requested by a listener, dive into the considerations of pre and post workout nutrition.

Episode #14 No One Knows All

Mar 4th, 2019 40m 24s

From Instagram to PhDs, no one knows it all. Sean and Kyle talk to Program Director Nick Keeling about the limitations of buying into a single person's narrative.

Episode #13: Living a "Young" Life

Feb 19th, 2019 52m 15s

The title is slightly misleading as Sean and Kyle interview Bryan University faculty member, Jonathan Young about his robust experience in the fitness industry.

Episode #12 - Managing the Holiday Weight Gain

Dec 21st, 2018 40m 12s

Sean and Kyle give unique tips on how to curb the holiday weight gain in this episode of the BU Fitness Podcast

Episode #11 Gym Ownership and Meat Consumption

Nov 28th, 2018 53m 41s

Sean and Kyle continue their conversation with James Ellis and touch on gym ownership and the Carnivore diet.

Episode #10 Coaching, Cleans and Snatches

Nov 13th, 2018 51m 11s

Sean Preuss and Kyle Thompson speak with expert coach James Ellis on coaching, Olympic weightlifting, gym ownership and tips for the aspiring fitness professional, in this two part interview.

Episode #9: Tricks that just might get rid of those last few pounds!

Nov 8th, 2018 53m 28s

Sean Preuss and Kyle Thompson give their top tips to weightloss.

Episode #8: Should you be too cool for school!?

Nov 8th, 2018 41m 34s

Sean Preuss and new Co-Host, Kyle Thompson, discuss, "is earning a degree is the right path?"

Episode #7: Jobs, Exercise, and Diet! Oh My!

Nov 8th, 2018 1h 1m

We tap Bryan University's expert Exercise Science Program Director for advice on how he got started, jobs, diet and more!

Episode #6: Cancer, who's at risk?

Nov 8th, 2018 45m 23s

Josh Wludyga and Sean Preuss discuss cancer and potential impact of exercise can have on the disease state.

Episode #5: Training Volume...The good, the bad, the possibly ugly

Nov 8th, 2018 36m 23s

Sean Preuss and Josh Wludyga discuss how training volume can influence training adaptations and the potential downfalls of too much.

Episode #4: General education, who needs it!?

Nov 8th, 2018 23m 55s

Sean Preuss and Josh Wludyga discuss how general education can be used and why it is important in the fitness field.

Episode #3: Things that would have been nice to know...

Nov 8th, 2018 55m 30s

Sean Preuss and Josh Wludyga talk about things they wish they knew before enterign the fitness field and provide advice for aspiring trainers and coaches.

Episode #2: Fat, Fasting, and Facts! Let's talk diets!

Nov 8th, 2018 41m 8s

Sean Preuss and Josh Wludyga get the 411 on popular diets today, what is a "diet" and places to find useful nutrition information with our guest, Kyle Thompson.

Episode #1: Education and Experience with Dr. Brent Alvar

Nov 8th, 2018 32m 40s

Guest Dr. Brent Alvar shares his experiences in the field pertaining to education, certifications, and experience in the fitness industry with our hosts Sean Preuss, and Josh Wludyga.

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