“In the end it’s not the years in your life that count, it’s the life in your years” -Abraham LincolnAre you having Breakthroughs or Fakethroughs?This week we have a special guest for you, the one and only Angie Bloom. Angie has been a Pers

Holy Holiday Anxiety, Batman!

Nov 20th, 2019

Me: What could possibly go wrong?Anxiety: Let me show you!We are heading into the most wonderful time of the year! Or is it? For those struggling with mental health issues, the holidays can be fraught with stress and struggle. Here is what

Throw Some Sparkle On It

Nov 13th, 2019

“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” – Terri MarshallToday’s episode is inspired by Kelly Ripa & Mel Robbins. Now, that is a combo for ya!It’s Lawa-Na

The Universe is a Sneaky Bitch

Oct 9th, 2019

We must let go of the life we have planned, so as to accept the one that is waiting for us. -E.M. ForsterDid you ever think you’ve got it all figured out? You’re at a great spot in life, on the track just as you planned it – and something c

The Beauty In Simplicity

Oct 2nd, 2019

“For every minute spent organizing an hour is earned.” – Benjamin FranklinLet us give a warm welcome to our special guest Stephanie Treantos, the owner/operator of the Lemonaid Solutions – personal organization company. What an absolute ge

Transfer of Love

Sep 26th, 2019

Be grateful for every second of every day that you get to spend with the people you love. Live is so very Precious. – UnknownWe’re back! Join Lawa-Na this week for a recap on what has transpired in her life within the past month with the

Bitch Sesh

Aug 28th, 2019

“Sometimes you have to be a bitch to get things done.”― MadonnaThe band is back together this week! Boy did we have a great bitch session before recording today! Luckily, we weeded out the crap and are giving you just the juicy parts. Let’s

The Psychology of your business

Aug 21st, 2019

Opportunity is missed by most people because it is dressed in overalls and looks like work. – Thomas A. EdisonThe mirror is always where you will find the answers. Join Lawa-Na this week as she shares on the importance of the psychology a

The Secret To Getting Your Needs Met

Aug 14th, 2019

“Life’s deepest meaning is not found in accomplishments, but in relationships.” -Gary ChapmanLet’s face it, we’ve all been there- when our needs aren’t being met- we pout, we get angry, we ignore… What if there were a better way of getting

Finding the good in each day

Aug 8th, 2019

Every day may not be a good day, but there is something good in every day. –UnknownHey Guys, it’s me, Lawa-Na this week. If you’re tuning in with me this week, be prepared to listen in on some of the good days, the bad days, and all o

Anger, Shame and Growth

Jul 31st, 2019

“Having and authentic voice means that:– We can openly share competence as well as problems and vulnerability.– We can warm things up and calm them down.– We can listen and ask questions that allow us to truly know the other person and to g

The Rise Recap

Jul 24th, 2019

MAKE SURE EVERYBODY IN YOUR “BOAT” IS ROWING AND NOT DRILLING HOLES WHEN YOU’RE NOT LOOKING. KNOW YOUR CIRCLE – TRENT SHELTONWho’s ready to RISE UP? Join Lawa-Na this week for a recap on her trip to #RisexDallas this past weekend. The ex

Some of Y’all Need Therapy

Jul 17th, 2019

“When in doubt, check if your actions are aligned with your purpose.”― Azim Jamal & Brian Tracy, What You Seek Is Seeking YouThis episode is all about personal authenticity and aligning your actions with your vision for your life. It’s sho

No Filters

Jul 10th, 2019

Beauty isn’t about having the prettiest face. It’s about having a pretty mind, a pretty heart, and a pretty soul. – UnknownWelcome back! Join Lawa-Na this week with quick delivery on her thoughts around self-image and acceptance “No Filte

Healthy Relationships

Jun 19th, 2019

A healthy relationship, whether it’s romantic, brotherly, or friendly, is when each person is allowed room to grow, unjudged., and still loved. – Mama ZaraOk, everyone let’s be real…a healthy relationship starts with who? If you guessed Y

Reversing the curse

Jun 13th, 2019

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”- AristotleHey listeners, it’s me again this week for a short mini-split on REVERSING THE CURSE! Nope, it’s not the Red Sox this time, it’s the cur

Mini Splits Series: Sick Of It!

Jun 5th, 2019

Real self love is calling yourself out on your own shit in order to experience ultimate growth~ Lawa-NaHEY HEY! It’s Lawa-Na this week. Coming at you with a short and sweet episode on being “SICK OF IT.” Are you sick of it? Thought so…

Mini Splits Series: Dealing With Difficult People

May 29th, 2019

Most of the time, we make discoveries about how difficult people are at the moment when the difficulties have actually hurt us; therefore, we are not likely to be forgiving or sympathetic. -Alain de BottonWe all encounter them at point or ano

Mini Splits Series: Choosing Not To Betray Myself

May 22nd, 2019

The most important person you can keep a promise to is yourself. – UnknownHappy Hump Day listeners! We are so happy you’re here with us. It’s Lawa-Na this week! Join me for a quick mini split where I share some real and raw truths on

Mini Splits Series: Breast Implant Illness

May 15th, 2019

“My hump my hump my hump my lovely lady lumps” -Fergie FergHave you heard of Breast Implant Illness? Nichole explores her own experience with what she believes is “BII” and how it has affected her. She has found some answers and a plan thanks

Mini Splits Series: Make Time For What Matters

May 8th, 2019

If it’s important to you, you will find a way. If it’s not, you will find an excuse. – unknown.Tune in with Lawa-Na this week as she shares a personal and eye-opening experience she encountered recently around making the time for what matte

Mini Splits Series: Queen of Excuses, Ruler of Fear

May 1st, 2019

“Excuses are lies wrapped up in reasons.” Howard WrightNichole here! So this week I tried something new that made me nervous- and I tried to come up with every excuse as to why I should not do it. Have you ever done that? Well I am proud to

Mini Splits Series: The Imperfection in Your Perception

Apr 24th, 2019

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”― Lao TzuJoin Lawa-Na this week as

Mini Splits Series: Why You’re Screwing Up Your Relationships

Apr 18th, 2019

“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.” Thich Nhat HanhAfter years of therapy, I have found that there are a few tidbits that can be un

Our “Juiciest” Episode Yet!

Apr 10th, 2019

If life gives you lemons, make some kind of fruity juice. Conan O’BrienThis week we interview the young and beautiful Amelia Jule, gypsy soul and founder of Everyday Boost Juicing Company. Have you ever wondered why people are gaga over juici