We work hard to show up authentically for this podcast and talk about the things that we are encountering and struggling with in our daily lives. In today's episode, we really seem to be wrestling with Change - in all of its forms: dealing with

Counting is good for your brain

Mar 31st, 2024 43m 31s

Maybe its not…who knows?! But we do know that there is something special to this 5-second rule (and no, definitely not talking about food safety here!!). Its tough to get motivated or stay motivated but there are so many reasons on HOW to get m

Are you Hiding?

Mar 21st, 2024 30m 1s

Last episode got us both thinking about language, the conversations we have with those around us and how we might be taking the easy road when needing to have difficult conversations. What could happen in our worlds if we put down our devices,

Language Matters

Mar 4th, 2024 45m 6s

Do you play to win or play not to lose? It’s a good questions but it stumped us (maybe it stumped you too?!) Our conversation takes us quickly towards language, the experiences that we bring to understanding language and realizing that language

The Untold Chapter

Feb 16th, 2024 40m 56s

The sudden realization that your parents are Aging (capital "A" aging) can be a chapter in your life that shakes you at your root. The awareness that they need your help, your input and your guidance can all seem a little overwhelming at times.

The Solidarity Search

Jan 17th, 2024 39m 58s

January seems to be turning into a month where so many are in search of the same thing. Join us as we explore what that thing might be and why we feel it is so needed, especially at this time of year.

Yearly Wrap Up

Jan 11th, 2024 32m 58s

It happens whether we want it to or not - another year behind us, a new one ahead. Join us as we reflect, share our learnings and look forward to the year ahead with all its unknown possibilities.

Wish I could turn back time

Dec 23rd, 2023 38m 39s

Cher had it right when she sang about "If I could turn back time" because there are a dozen things I wish I could have shared with my younger self to make life easier or more fulfilling. Join us this week as we explore what messages we have for

Its hard to admit but judgement is part of us.

Dec 7th, 2023 44m 18s

It happens to all of us - even those who say it never does! Its part of being human (although not an overly attractive part). And let's be perfectly honest, our judgement of others has way more to say about us than it does the person (or thing)

Its all connected.....

Nov 20th, 2023 48m 43s

We struggled with this discussion - not because of any other reason except it’s a big one. Its about our state of mind; finding our passion, our purpose; its about feeling good….. And in the end, we concluded that it all boils down to one thing

Sometimes the way to start, is to do nothing.

Oct 23rd, 2023 40m 3s

Disconnection is such an interesting concept - we automatically think of our phones and the need to put them down (and that’s part of it), but it can really be about stopping in our daily lives and re-finding our core, our knowing, our Self and

Our aging parents continue to teach

Aug 29th, 2023 36m 17s

Change is the only constant and when we look at our aging parents, that change can often be felt in great waves. Whether they are slowing down physically, resting more, eating less or have less patience, it can be alarming to watch the gradual

That drives me NUTS!

Aug 21st, 2023 50m 40s

Don't underestimate the annoyance of pet peeves - these annoying little things are real and can create havoc with your day (and mental sanity!). Join our fun conversation as we review our top pet peeves where neither of us holds back on what re

I've apologized - why isn't that enough?!

Aug 9th, 2023 39m 33s

Sometimes apologizing doesn't fix things, especially when we didn't actually apologize. How is that even possible? Join us as we review what makes for a good apology and find out the magic word that isn't so magical in an apology sentence. This

Living in your Comfort zone is anything but comfy!

Jul 20th, 2023 30m 59s

Ever notice that getting out of your comfort zone is anything but comfy?? Comfort zones are great but honestly, who wants to stay there endlessly? Not us - even if it hurts a little getting out. Join us as we look at comfort zones, what they ar

On your mark, get set…..wait!

Jun 22nd, 2023 41m 14s

You finally figured out your passion, but now the challenge is finding the time to do it!!! Actually, it feels like its hard to find time to do any of the things that we like to do. Why is that? Happens to us too (too often) but we've figured o

Joy oh Joy, where are you??!!

Jun 13th, 2023 47m 44s

Why is it so hard to wrestle down JOY - the meaning of it, where to find it and what really is the difference between joy and happiness?? Join us as we explore our definitions and experiences with joy. Maybe we're just making it harder than it

The ugly face of comparisons….. We all wear it.

May 29th, 2023 34m 9s

None of us like to admit it, but the ugly face of comparison can be worn by all of us, even those of us that know better!!! And when it does, there is only one thing to do: hit the "record" button and share the shit outta its messiness!!

We are being propelled into a destructive time in history but we can change the direction of our lives.

May 14th, 2023 34m 45s

We are a hurt society and although this may sound outrageous, the signs are everywhere. Our awareness may have increased and expanded, but our willingness to dive in is not there yet. What do we mean? Could it be true in your life? What you can

How we respond when our feelings get hurt

Apr 13th, 2023 46m 32s

Ouch! Things that happen to us can sometimes hurt, but do we actually tell people that our feelings are hurt? Probably not - but let's look at how we do respond. It tells us a lot of where we are at in our spiritual journey. And remember - no j

Crying and why we feel so insecure about it

Mar 31st, 2023 42m 30s

We've been thinking about crying all wrong - and its time to adjust this unhealthy approach to one of the most cleansing and accessible coping tools in our tool bag. Let's share in our thinking about crying and explore ways to view it anew and

The Importance of Connection (not to be confused with Interaction).

Mar 15th, 2023 40m 20s

Warm fuzzies after Sheila's first Day Retreat! Join is as we discover one of the greatest lessons learned in the planning and conducting of one's first retreat. It might surprise you but whatever it does, it might just help you prioritize your

Are we suffering from Social Phobia or is it just me?

Mar 15th, 2023 40m 6s

It might be the after effects of covid or maybe its because of social media….who knows! All we know for sure is that this social thing is getting harder and harder to do but we also know that it is a massive part of mental health. Let's get it

We might have discovered the key to happiness!

Feb 16th, 2023 46m 58s

What if the key to happiness is actually about being present in the moment? Wait… maybe its about not taking yourself too seriously??? Maybe (according to Gina) its about doing things "good enough". We're not sure what you think but we know you

Be Your Best Accountability Partner and other things running off our tongues today!

Feb 13th, 2023 36m 17s

Why oh why is it so difficult to be accountable to ourselves? We want this thing we want and yet, it is the hardest thing to get accomplished throughout the course of the average day! Argh! It happens to all of us - but maybe chipping away at i