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Buda's Journey

Gary Boots

Buda's Journey

A daily Health and Fitness podcast
Good podcast? Give it some love!
Buda's Journey

Gary Boots

Buda's Journey

Episodes
Buda's Journey

Gary Boots

Buda's Journey

A daily Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Buda's Journey

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Good luck with that--- Send in a voice message: https://podcasters.spotify.com/pod/show/gary620/message
The battle of your inner thoughts and beliefs can be one as tough as nails. What do you do? Or chose when you have played your last hand and the only option left is one you never would see yourself doing? Do you go all in? Or do you fold your h
Trying to be your best while fighting ugliness takes strength and understanding of where you stand. It takes courage to admit you know the reality of being in a invisible war everyday.--- Send in a voice message: https://podcasters.spotify.
When life gives you humidity plan for cooler days to help yourself help your body.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gary620/message
Feeling trapped during isolation in the middle of a pandemic with so much unjust going on in our world plays hell on our mental stability, especially when many of us already are dealing with mental health issues these times worsen us by the day
How do you create oxygen for a higher grade on your health card? What exactly does oxygen do for our bodies? What happens when you don't get enough oxygen? Listen to my latest podcast Buda's journey where I tackle these questions along with giv
Hearing another speak of the same things you witness is relieving and helps connect with other people knowing you are not alone. Many people with depression and anxiety are scared or embarrassed to talk about it for the fear of being judged. Th
What happens when your world is on lock down? When you can't rely on physical therapy and Dr.'s to help you because they are either completely closed or only seeing the pandemicly ill? Listen to my latest journey and see what happened to me.-
What do you do when all your go to people are no longer in service because of a pandemic? How do you manage your chronic pain and severe anxiety? This is what I will be covering in this episode of buda's journey "when it's pain"--- Send in
Finally finding your true self and finding the things that work for you in times of need. We all deserve a piece of mind and all can have it with a bit of searching and understanding. --- Send in a voice message: https://podcasters.spotify.
How have my therapies help me become a new man who is not affraid of his newly appointed life. The strength we as warriors have is un defeatable. This is my year listen to my proof of accomplishment just within these short first months so far.
My mindfulness is a look into the new found comfort of a compromised life due to illness. What I chose, who I chose is me. I am my worth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gary620/message
Seeing through the reality of a once uncompromised life to the current times of a now complicated life due to illness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gary620/message
Once you have figured out who you really are and start to live to be that person. Then once you start to achieve your gials as that new person you wanted to be and now are. Then to have that new being of you stolen. Now all you can do is fight
Missing the old you. Not knowing who you are when you have been in a stable life commitment with yourself in the past. Feeling life is in a standstill as the bullets are all flying in your direction and you cannot move at all.--- Send in a
The learning moments of understanding our true person. To believe, trust and understand. Just because situations in life may change doesn't mean we are any different then we were before, just now we may need to look again and re evaluate our li
Remembering childhoods challenges with my anxiety, depression and overall pain. Being and feeling like a misfit for something out of your control with no one there to help you is a scary way to live especially for a child.--- Send in a voic
To learn from our peers and family about who we want to be as humans can be tricky. Once figured out though we can teach ourselves the rest of the ways on who we want to be. To learn about ourselves through the way we treat others is a powerful
The exhaustiv and painfull life with autoimmune disorders. What I find to help me get through my days and what I hope to share with you to help you understand yourself and make your days better in the end.--- Send in a voice message: https:
True reasons of how hard it is to try and keep up your health while fighting a illness at the same time. The reasons we as warriors may not leave the house much isn't always what you think. The real reasons may suprise you.--- Send in a voi
This episode of Buda's journey Gary goes in detail of how never giving up even through times of desperation will always pay off for us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gary620/message
The comparison between healthy bodies and compromised bodies when it comes to pain.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gary620/message
Scars can tell a story in many ways from old wounds of "I dare you's". To accidents or falls you never want to do again. Or even to tattoos with meaning. Sometimes in certain circumstances scars can be a invisible on going life story as well as
Flash before my eyes! How life changes in just one blink. To have it all figured out, then have it all taken away from you. The weakened state the once well now are sentenced to while living with neurological problems. --- Send in a voice m
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