Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP54 - Paying Attention After

Apr 23rd, 2021 2m 19s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP53 - Paying Attention During

Apr 21st, 2021 2m 21s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP52 - Paying Attention Before

Apr 19th, 2021 2m 11s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Regarding my translation of MN61, Advice to Rāhula at Ambalattikā Sutta, the original text only refers to considering the welfar

Buddha Bites EP51 - The Garden of Your Mind

Apr 16th, 2021 2m 51s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP50 - Five Finger Practice 3

Apr 14th, 2021 3m 57s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP49 - Five Finger Practice 2

Apr 12th, 2021 3m 13s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP48 - Five Finger Practice 1

Apr 9th, 2021 3m 24s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We first talked about the Five Finger Exercise on Episode 17: https://buddha-bites-podcast.com/episode/ep17-five-finger-exercise

Buddha Bites EP47 - Clarify Your Mind

Apr 7th, 2021 1m 18s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP46 - Take Up What is Good

Apr 5th, 2021 2m 4s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP45 - Do No Harm

Apr 2nd, 2021 2m 23s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP44 - The Physical Sensations of Neutral Emotions

Mar 31st, 2021 3m 18s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP43 - The Physical Sensations of Unpleasant Emotions

Mar 29th, 2021 1m 56s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP42 - The Physical Sensations of Pleasant Emotions

Mar 26th, 2021 1m 33s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP41 - Food and Hedonic Tone (Vedanā)

Mar 24th, 2021 2m 2s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you're curious to try a pre-meal warmup meditation, here's one you can try: https://guided-meditations-with-shannon.captivate

Buddha Bites EP40 - Touch and Hedonic Tone (vedanā)

Mar 22nd, 2021 2m 27s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We first touched on touch (!) in Episode 17.Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP39 - Sound and Hedonic Tone (vedana)

Mar 19th, 2021 3m 1s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. In Episode 12 we first started exploring sound. And in Episode 23 we started exploring hedonic tone (aka Vedanā). Don't worry if

Buddha Bites EP38 - The 5Rs

Mar 17th, 2021 2m 52s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.Want a downloadable pdf to help you remember the 5Rs? Here's one!The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teach

Buddha Bites EP37 - The Blind People and the Elephant

Mar 15th, 2021 3m 10s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP36 - Ill Will Part 2

Mar 12th, 2021 1m 36s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP35 - Ill Will Part 1

Mar 10th, 2021 1m 54s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We talked about feeling open versus feeling closed in Episodes 10 and 11.Want to reach out? We're over at dharmaphd.com.Thanks f

Buddha Bites EP34 - Wanting 2

Mar 8th, 2021 1m 32s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP33 - Wanting (tanhā)

Mar 5th, 2021 1m 37s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP32 - Me-ness as Pattern

Mar 3rd, 2021 1m 49s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Buddha Bites EP31 - Me-ness (anattā)

Mar 1st, 2021 3m 2s

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!