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Guilt, a powerful and complex emotion, can often weigh heavily on our hearts and minds when we've done something that goes against our values or has harmed others. It's a natural response to recognizing our own mistakes and the impact they have
In today's fast-paced and constantly changing world, the ancient Japanese philosophy of Wabi Sabi offers a refreshing perspective on life, encouraging us to appreciate the beauty of imperfection and transience. Wabi Sabi is not just a design or
Ultimately, bouncing back is about finding the inner strength to persevere, adapt, and grow in the face of adversity. It's about recognizing that setbacks are a natural part of the human experience and that they can serve as opportunities for s
Grief is an unavoidable part of the human experience, a natural response to loss that can profoundly impact our emotional, mental, and physical wellbeing. Whether triggered by the death of a loved one, the end of a significant relationship, or
In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. Understanding these factors can help us culti
In both Buddhism and neuroscience, the concepts of brain, mind, and consciousness play vital roles in understanding human existence and awareness. While Buddhism offers a philosophical and spiritual perspective, neuroscience approaches these co
Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset. One such adaptation that gained popularity
The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into being. By recognising the emptiness of all thing
Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for humanity. It is complicated, multifaceted and re
In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, and these are what we need to remove so we ca
In this podcast, we will be looking at the Buddhist concept of non-self. This is a difficult subject for many of us to grasp because we have invested so much time and effort into building and reinforcing a sense of self. However, Buddha stated
Impermanence is one of the most important topics Buddha taught. He stated that there is no phenomenon that exists from its own side—that is, there are no phenomena that are not compounded.Things do not just come into existence by sheer magic
I have mentioned various ways of reducing our suffering throughout this series on the Mangala Sutra, so now I want to discuss things that may stop us from reducing our suffering, namely, the ten fetters. These are ten things that shackle us to
All our actions of body and speech stem from our mind, so it is vitally important to have a strategy whereby we can have some control over our thoughts, feelings, and emotions. Mindfulness and carrying out a day of observance are two good ways
In part six of the Mangala Sutra, we look at the importance of having a teacher, guide, or spiritual friend. We are obviously going to face obstacles and hindrances on the path, so having someone with experience to support us is essential.Thi
This podcast deals with characteristics and patterns of behaviour we should all try to cultivate, such as diligence, patience, contentment and being humble and a good communicator.This podcast is based on my book ‘Life’s Meandering Path’- whi
In part four of the Mangala Sutra we continue to look at the social principles. This covers how we can refrain from harmful acts and how we need to put great effort into developing beneficial acts and avoiding destructive ones.This podcast is
In this third part of the Mangala Sutra, we will look at the Social Principles.These social principles take us further into our journey of becoming more responsible and reducing our mental suffering. By implementing these principles, we will
In part two of the Mangala Sutra we look at learning and practical skills, a code of conduct, appropriate speech and much more. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle.Books by Ka
For centuries people have been indulging in superstitions, lucky charms, omens, divinations, and fortune-telling. They have used these things to help them make decisions and keep them from taking responsibility for their own actions. Buddha cal
A central teaching in traditional Buddhism is the principle of dependent arising, which states that all things happen through cause and conditions and that they are interdependent. No phenomenon, whether outer or inner, occurs except as a react
For centuries people have been indulging in superstitions, lucky charms, omens, divinations, and fortune-telling. They have used these things to help them make decisions and keep them from taking responsibility for their own actions. Buddha cal
A central teaching in traditional Buddhism is the principle of dependent arising, which states that all things happen through cause and conditions and that they are interdependent. No phenomenon, whether outer or inner, occurs except as a react
It is my understanding that we are born with compassion as part of our survival instincts, which means compassion is essential to human relationships and to help humanity. The problem is these days we spend an awful lot of our day in the fight
When we are faced with challenging obstacles, we all cope in different ways, some face them head on, whereas others buckle under the pressure. It's important for us to find ways to build up our emotional strength.What is emotional strength? I
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