It is my understanding that we are born with compassion as part of our survival instincts, which means compassion is essential to human relationships and to help humanity. The problem is these days we spend an awful lot of our day in the fight or flight mode, and this blocks our compassion. This is because we are stressed and under pressure for large parts of the day and the brain sees this as a threat. It is difficult for us to be compassionate if our brains are focused on survival.

Though compassion is innate it does not always come easily. Here are seven ways to help build your compassion.

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1

The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1

Life's Meandering Path -www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3

Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0

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