Ep: #70: In this episode, we welcome communication and conflict resolution coach Vince Abramo. She is a brain health trainer working closely with Dr. Amen. Vince emphasizes a holistic approach to well-being, focusing on the complete picture of an individual, including diet, environment, and social interactions. Her approach extends to working with teams and organizations, emphasizing improved teamwork and interactions for enhanced performance.

As we navigate our busy lives, Vince sheds light on managing negative thoughts, which can be triggered by various factors. She stresses the importance of recognizing that there's no universal "normal" and encourages embracing individual uniqueness. Negative thoughts often stem from past experiences or external influences, and Vince offers guidance on challenging and replacing these automatic negative thoughts, a process that can benefit from professional help.

In the context of hectic routines, such as returning to school and work, Vince provides valuable insights on managing mental energy effectively: 

1. Setting boundaries and time limits, especially for activities like excessive screen time or social media, can prevent mental exhaustion. 

2. Finding sources of joy, laughter, and beauty in life is essential, as they boost serotonin and dopamine levels, promoting mental well-being. 

3. The importance of avoiding significant decisions when fatigued and maintaining proper sleep patterns for optimal brain health.

To learn more about brain health, listeners can take a free assessment test at brainhealthassessment.com. For information on Vince's services and workshops, visit her at https://www.bambooshoot.co/. 

This episode encourages prioritizing mental well-being and provides practical tips for maintaining a healthy brain. 

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