How do elite sportspeople cope with the pressure to perform week-in and week-out? The answer is they work at it - training their minds like they do their muscles so they can cope with those massive moments. Mental fitness isn’t about never getting stressed or always being happy, but being purposeful and deliberate in what your mind learns. In this episode Dr Kate Hall, who works with the Australian Football League, talks us through some simple techniques and things we can be doing to help us thrive in everyday life.

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