Some think a checklist is simply a way of giving yourself a dopamine hit by putting on paper and then checking off what you were going to do anyway. But checklist are actually key tools to ensuring accuracy, consistency and quality under complex circumstances. That's why surgeons, pilots and large construction contractors us checklist. Checklist are also valuable in bringing specific desired behaviors to the forefront of the conscious mind helping improve your daily habits and ensuring you're holding yourself accountable.

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