KCLR
Join health coach Nathalie Lennon for a weekly discussion on building balance in your every day life, brought to you by KCLR.
The Wim Hof Method - John McKeown tells us what exactly it is, what does it really do & the science behind this life changing habit.
Nutrition Special - Jenny & Linda from Beoga Nutrition discuss the most important components to include in our diets as we dive into fibre, fats, gut health, sugar, processed foods & more.
Supplements Special - Tomas Keogh from Tomas Keogh Pharmacy joins us to dive into the world of supplements, specifically multivitamins, vitamin D, iron, fish oils, magnesium & much more.
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