Amanda chats with Julia Balto, a certified Health and Wellness Coach and sustainable behavior change expert. Julia shares about the importance of feeling your feelings and accepting and loving yourself, especially in these unprecedented times. In her work as a coach, she helps ambitious women get out of their heads and into their bodies so they can fully step into their purpose. She talks about the possibilities we open up when we are honest with how we feel and learn to accept and nourish ourselves, faults and all. Julia also believes that making room for the things that give us pleasure actually helps us to be more focused in our work and ultimately more powerful, successful, and happy. Instead of keeping our heads down, trying to fix ourselves, and powering through our days, we can find the joy and small pleasures in life and let ourselves thrive, even during challenging times. Working with a coach like Julia can help us to experiment with small changes that lead to bigger positive shifts in our lives.    Julia cares deeply for the wellbeing and growth of people during this time and has opened up her calendar to offer listeners a free 55-minute coaching session. To take advantage of this generous offer and learn more about her work, visit https://juliabalto.com/ or find her on Instagram - @JuliaBalto.       Interested in connecting or finding out more about coaching or workshops? Get in touch!

@AmandaGHennessey

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Looking for a handy guide to help you with your confidence and communication? Here you go!

Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)