Welcome to Building Thriving Lifestyles Podcast, the go-to podcast for beginner to advanced functional fitness enthusiasts aiming for peak performance without burnout hustle culture.

Hosted by Eik Gylfadottir, a certified health and wellness coach, physiotherapist, and former elite athlete, sharing a mix of personal stories, professional insights and expert interviews.

Join us and dive into the art of crushing fitness goals while embracing self-care. Whether you're a seasoned athlete or just starting, this podcast is your shortcut to a kick-ass, enduring lifestyle. Hit play and let's build STRIVING & THRIVING lifestyles together!

http://www.buildingthrivinglifestyles.com