Id love to hear from you! -chels

Buckle up, as Chelsea Tansey and I pull back the curtain on our transformation from a past riddled with toxicity to a life that's a testament to sobriety and mutual respect. We're not shy about the elbow grease that's molded our partnership into something others look to for inspiration. In sharing our journey, we lay bare the raw edges of personal growth, the shifts from seeking external validation to finding inner strength, and how that's reshaped not just our relationship, but our approach to fitness and personal development coaching.

This episode isn't just about love and crunches; it's a deep dive into the crucible of self-care and the metamorphosis of taking ownership of our decisions. We unpack the art of active listening, setting boundaries, and how such tweaks in our behavior can revolutionize our relationships. Not to mention, we delve into aligning your life with your values and the seismic effects of making choices that resonate with your true ambitions—all with a dose of tough love and the reminder not to settle for mediocrity in any facet of life.

Lastly, we hook you with a teaser for an upcoming announcement that's got us buzzing. Set for release on January 15th, we keep the details under wraps but guarantee it's worth the wait. Until then, Chelsea and I sign off, encouraging you to harness the energy and commitment it takes to sculpt a life that brims with fulfillment, peace, love, and yes, plenty of protein.