Id love to hear from you! -chels

Have you ever felt like you're just going through the motions, your days blurring into a monotonous routine? I'm your host, Chelsea Tansy, and on this episode of Built Not Born, we're shaking things up and injecting joy into the everyday. Reflecting on those moments when we give too much of ourselves, I share a personal epiphany on the power and necessity of boundaries as an act of radical self-love. Join me as we peel back the layers of love and compassion, recognizing that they start with how we treat ourselves.

As Valentine's Day approaches, it's easy to get caught up in the outward expressions of love, but this episode is a love letter to you, from you. Gabby Bernstein's wisdom guides us through the transformative effect of directing that love inward and how it can change our interactions with the world. I muse on the release and relief we experience when we drop the facade of constant positivity, allowing ourselves to feel and express our full range of emotions. This is about finding balance, grace, and most importantly, fun in the lifelong journey of self-compassion.

Wrapping up with a call to action, I encourage you to align with your core values, making them not just a guiding light but the very foundation of your daily life. I share stories of how embodying these principles has paved the way for a year filled with ease and delight. Our conversation isn't just about introspection; it's an invitation to join a vibrant community, where we share, support, and grow together. So, brew your favorite cup, get cozy, and let's embrace a life built on a love that starts from within.