There's a lot we don't learn from the fitness industry. People are either too nice to say what's what or they're trying to get you to open your wallet...

Nick is a practicing PT, two years in the game and a gym enthusiast of over ten years. He has worked with bodybuilders and mentors over the years, survived a near death experience with Sarcoidosis, and has helped people from middle aged hypertension sufferers to jaded fat loss pilgrims finally achieve their goals.

The solution is often simple. More often than not, it's not the one we want to hear. But Nick is here to tell it to you...