This is all about meditation. How to stop thinking? How to deal with backpain? What is meditation all about? The benefits seem to be so far away - how can I get to the goal faster? We take time to answer some of the most frequently asked questions around the topic of meditation. We bust the myths and give you an easy start into Alma's meditate-everyday-in-may-challenge. #mayditation Meditation is a tool and this months is the time to experiment with it.

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