Here are a few tips to help you process your disappointment:

1. Let it out! You can talk about it, write about it, go out for a walk or scream it out.
2. Practice self-acceptance. Practice positive self-talk and continue to root for yourself. Your game is not over, it’s just the beginning.
3. Reflect on your desires not your goals. Rework your blueprint.
4. Look for the lessons to help you to move on.

Key Talking Points of the Episode:

[09:44] Taking time to grieve for your disappointment

[23:24] Sitting in your feelings 

[27:41] Do not let disappointment fester 

[38:05] Reworking your disappointment blueprint

[42:28] Are you happy? How can you move on from disappointment

Magical Quotes from the Episode:

“As a black woman we don’t have time to sit in our feelings”

“I can show you better than I can tell you”

“Root for yourself because you are worthy” 

“Take a moment to look for the hidden lesson”

Websites Quoted: 

https://www.betterup.com/blog/disappointment

https://psychcentral.com/blog/how-to-cope-with-disappointment#1

https://declutterthemind.com/blog/dealing-with-disappointment/

https://www.manhattancbt.com/archives/5070/how-to-deal-with-disappointment/

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