ABOUT CARLY:

Carly is a Pre & Post Natal Fitness Specialist with a passion for helping mamas stay fit and confident throughout their pregnancy & postpartum journeys! Along with being a Pre & Post Natal Fitness Specialist, she is also a Certified Sports Nutritionist, Personal Trainer, and Online Health & Wellness Coach. 

Carly is also a wife and mom with baby #2 on the way. Check out her website for further information about her and her online coaching services!

https://www.carlypinchin.com

https://www.instagram.com/carlypinchin

  IN THIS EPISODE:

Carly and I discuss the importance of staying fit during pregnancy, how to push past barriers that make postpartum fitness a challenge, specific exercises that are great for postpartum bodies, and much more!

SPECIAL THANKS TO OUR SPONSOR FOR THIS EPISODE, POSH PUSHERS!

Use code BUMPSANDBOOBS on their site for 20% off!

https://poshpushers.com/

  SOURCES:

Women’s Self-Reported Factors That Influence Their Postpartum Exercise Levels Shelton, Susan Liipfert et al. Nursing for Women's Health, Volume 22, Issue 2, 148 - 157

Implications for Policy to Support Healthy Weight for Women Kendig, Sue. Journal of Obstetric, Gynecologic & Neonatal Nursing, Volume 44, Issue 6, 793 - 801

Physical Activity and Postpartum Well-Being Sampselle, Carolyn M. Seng, Julia et al. Journal of Obstetric, Gynecologic & Neonatal Nursing, Volume 28, Issue 1, 41 - 49