This week I chat with Farah Harris!  Farah and I talk about how to create a healthy life and the obstacles that get in our way!  We also provide our definitions of self-care and dig into how we keep ourselves healthy.

Farah Harris is a Belonging and Workplace Well-being expert and a licensed psychotherapist with over 12 years of experience. She has certifications in neuroscience, Psychological Safety, diversity, equity, and inclusion.  She is dedicated to disrupting unhealthy work environments. As the founder of WorkingWell Daily®, a company that approaches workplace belonging and well-being from a clinical and emotionally intelligent lens.

As always you can connect with this podcast on Instagram and through the website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.