Kate is a tarot and akashic records reader, business mentor, and healer based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and is also the co-founder of The GOOD Fest, a wellness events company that holds 1 day festivals for women nationally.

In this episode we discuss:How Kate got started in the wellness spaceKate’s struggle with an eating disorder and anxiety in the past and her road to recoveryHow Yoga helped her in feeling mindful and present in her bodyHer previous traumas and how that affected her past and how she has attempted to deal with themHow to use anxiety as a tool to recognize what you are doing (or not doing) in your life that may be misaligned

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