Self-care and community-care- are they the same? Is self-care expensive and unattainable?

“Regardless of your gender, your race, self-care is for everyone.” Our guest Katrina Leggins is a licensed therapist, self-care educator, writer, and speaker. Katrina talks about:

Debunking some of the myths ALL TOO COMMON about self-careDealing with that pandemic fatigue and revamping your self-care practices The importance of community care and how it goes hand in hand with self-careRed flags of when you’re slipping into an energy disequilibrium or heightened anxietyHow to realistically approach journalingAnd more!

Katrina is also the founder and creator of K. Nicole Writing and CEO of the K. Nicole Writing Collection, an apparel line that supports self-care and mental health awareness. K. Nicole Writing is an informational and inspirational platform that helps motivate individuals through mental health education, empowerment, and inspiration. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, PTSD, in addition to a range of behavioral problems that are often associated. She offers curated group workshops that focus on the importance of self-care and mental health for children, teens, and adults in various settings.

*Please fill out our 2-minute survey and help our pod GROW!!*https://docs.google.com/forms/d/e/1FAIpQLSd3t_GjEG5e0OJpQSa45E21raiF5_U0PXAcDC4SA4bFc44xhg/viewform?usp=sf_link

This episode is brought to you by:

Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :)

https://www.medbridgeeducation.com/joy-energy-time

Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career:https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50

Follow Katrina on the gram:https://www.instagram.com/knicolewriting/

Shop KNW mental health merchandise collection:https://www.knicolewriting.com/shop-1

Follow us on the gram:https://www.instagram.com/joy.energy.time/

Read show notes:https://www.joyenergytime.com/podcast/