This week we talk about finding our joy in life and motherhood. We delve into mental health and how sometimes being positive gets us through the day. We are taking a small break, but we will be back with new episodes in June! Want to contact Co

Diet Culture

Apr 18th, 2024 49m 35s

This week we tackle our experiences with diet culture. We grew up seeing thin women as the unobtainable norm and normal sized women being called plus size. We were judged for having cellulite and rounded bellies. As a result, we developed an un

Let's Chit Chat

Apr 11th, 2024 45m 53s

Join us for this week's chit chat session where we talk about cycle syncing, Disney food, current reads, and high school. Want to contact Court + Ash? Instagram: @businessbarbellsandbabiesYouTube: @businessbarbellsbabiesEmail: businessbarbellsb

Let's Talk Lifting & Leakage with Dr. Allie

Apr 4th, 2024 55m 28s

In this week's episode, we have our very first guest! Join us as we chat with Dr. Allie from Anchor Pelvic Physical Therapy about pelvic floors, motherhood, and our current reads!Want to connect with Dr. Allie?Website: https://www.anchorpelvicp

And That's My Business

Mar 28th, 2024 31m 34s

In this episode, we talk more about our business,es some of the struggles we've encountered with starting our businesses, and the evolution a business can take. We hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

Mom Guilt

Mar 21st, 2024 27m 29s

This is the first episode we filmed at Epcot! If you haven't guessed it from the title, this week we talk about mom guilt! We touch on self care and adjusting our mindset surrounding mom-hood and the expectation of others. We catch you up on o

I Knew How Big it Was

Mar 14th, 2024 52m 48s

In Episode 2, we talk about the ugly side of motherhood. We discuss the struggles we face on a daily basis, from lack of sleep to having to adjust our expectations regarding our goals and everything in between. We talk about what we are current

Meet Cute

Mar 7th, 2024 21m 40s

Episode 1 In our very first episode (screaming, crying, jumping up and down) we talk about how we met, what we do, and why we started this podcast. We hope we turn your day around in the most positive of ways! ps thanks for bearing with us as w

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