In this episode of Business and Bubbly, Sarah Brewer joined us today. She has gone through a transformative journey of self-discovery and healing. From personal training to motherhood, our guest shares their experiences of evolving beyond the fitness and wellness world, finding their passion, and breaking free from negative cycles.

We delve into the power of having a support system, multiple streams of revenue, and the importance of systems and a team to increase productivity. Our guest opens up about their personal struggles with weight, bullying, trauma, and seeking validation through their appearance. Through therapy and inner healing, they have learned the value of sharing their story and connecting with others who have had similar experiences.

So grab a glass of bubbly, sit back, and get ready to be inspired and uplifted as we dive into this episode of Business & Bubbly.

Key Takeaway:

• Overcoming bullying, trauma, and finding strength.

• Gaining self-awareness, finding calmness, and talking to others.

• Breaking out of negative family cycles and harmful ways of viewing oneself.

• Finding community in shared experiences is healing.

• Deep identity shift, unlearning behaviors, becoming authentic.

• Discovering self-growth, breaking harmful cycles, and finding joy.

• Delegating and outsourcing bring joy and improve results.

• People think they know you, honoring boundaries.

• Creating healthy boundaries, nonnegotiables, and saying no.

• Women support each other with knowledge sharing.

• Growth in self-discovery, connecting people, and marketing.

Charity Major Links:

Website: Business and Bubbly

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Facebook:   https://www.facebook.com/CharityMMajors/ 

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