If you're focusing on "low-spend " or self care, episodes 169 and 170 are for you! (Episode 169 is part one of this two-part series, so be sure to listen to that one, too!) You're going towant to jot down these free self care strategies...it's really a great list!  Complete show notes at https://www.bonnielfrank.com/blog/20-creative-and-free-ways-for-entrepreneurs-to-embrace-self-care-part-2