Gavin talks to Claire Dale and Pat Peyton, the authors of the incredible new book "Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily", about the book's philosophy, and how you can get the most our of being physically intelligent in your own life.

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 KEY TAKEAWAYS

• Hormones and neurotransmitters largely dictate how we think, how we feel, how we speak and how we behave.
• We can strategically influence the balance of certain key chemicals so that we can achieve more, stress less, and work more happily.
• Our bodies function better is we stick to the REST system:
  • Retreat
  • Eat
  • Sleep
  • Treat
• Breathing exercises can help us to regain ourselves in the moment, and take control of ourselves physically and mentally.

BEST MOMENTS

'I've always been fascinated by the physiology - the biology - of what enables us to perform well'

'Most of us operate at the mercy of our chemicals'

'Physical intelligence is the ability to detect, and then actively and strategically manage the balance of those certain key chemicals'

'Our bodies need REST: Retreat, Eat, Sleep and a Treat'

VALUABLE RESOURCES

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[email protected]    

Physical Intelligence (Amazon)

Claire Dale - [email protected]

Patricia Peyton - [email protected]

ABOUT THE HOST

Gavin Preston

Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer and

high-performance Coach.  He works with Business Owners and Entrepreneurs and has a strong track record in creating creative strategies to accelerate the growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue-chip corporates over the last 20 years.

Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontline

Managers. He is an expert in Business Growth Strategies, Peak Performance

Mindset, Persuasion & Engagement, Marketing, Productivity, Leadership

Development, Team Development & Motivation, Leading Change, Stakeholder

Management, Personal Effectiveness and Behavioural Change.

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