In this podcast episode, we're tackling the persistent myth of "Spot Reducing."
Join me as I dive into the belief that you can target fat loss in specific areas through exercises.
Spoiler alert: It's time to debunk this myth! I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency. Tune in and let's bust this myth together!
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More