YouTube star, author, and coach Thomas DeLauer has millions of followers and has appeared in numerous fitness magazines. Over the last decade, DeLauer has become an expert in nutrition and fitness and built a reputation for demystifying complex health information so anyone can benefit, but it’s his relatable personal story of transforming his health and wellbeing that propelled him to success.

On this episode of “But Are You Thriving?” DeLauer joins Thrive Market co-founder and CEO Nick Green to share some must-hear advice about the keto diet and intermittent fasting, swapping a few #dadlife notes along the way.

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Full Episode Summary: 

In this episode, Thrive Market CEO and co-founder Nick Green and a fitness trainer and nutrition coach Thomas DeLauer discuss various topics related to health, personal growth, and mental well-being. Nick introduces Thomas as a long-standing partner of Thrive Market, praising his ability to simplify complex health topics and provide practical advice through his YouTube channel.

DeLauer begins by sharing his personal journey, revealing that he was at his most unhealthy while working in the corporate healthcare world, frequently eating at fast food restaurants. That time became a turning point for him, prompting him to question his lifestyle and embark on a journey of transformation.

When asked about his inspiration and mission today, DeLauer emphasizes his goal of educating and empowering individuals to make better health decisions. He believes in bridging the gap between fitness and health, making well-being accessible without overwhelming people with extreme approaches. DeLauer believes that by influencing people's purchasing decisions and providing education, positive change can be created on a broader scale.

Green highlights mental health and commends DeLauer for addressing it on his channel. They discuss the connection between diet, lifestyle, and mental well-being, drawing from Thomas's personal experience of overcoming anxiety and depression. They acknowledge the prevalence of mental health challenges in society and stress the need to prioritize mental health alongside physical health.

DeLauer shares insights on reducing brain inflammation and creating a calm state of mind to alleviate anxiety and depression. He emphasizes the negative effects of consuming inflammatory and highly processed foods, advocating for a diverse and nutritious diet. DeLauer also suggests intermittent fasting as a way to give the brain an opportunity to recover and heal. He openly shares his own journey of overcoming anxiety and addiction, encouraging open conversations about mental health.

In summary, this episode showcases DeLauer's personal journey, his mission to educate and inspire others about health, and his insights on balancing personal and professional life while prioritizing mental health. DeLauer’s emphasis on nutrition, fasting, exercise, and overall well-being provides actionable advice for listeners seeking to improve their health and quality of life.

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