Leonie McDonagh, Maeve Finn and Donal Scullion are your hosts for a regular dose of feelgood, with a selection of stories from the sunny side of the street.

They talk to people who, by accident or design, are making our world a brighter place.

Funny, sometimes crazy, but always uplifting, these stories prove that when our toast hits the floor, it really can land butter side up.

In this episode, how music helped trombonist Willie McLean recover from a serious stroke,  why Nate Carroll did more than a million press-ups to raise money for charity and how bird-watching has enabled Virginia Rose and many others to find their community 
Recorded at the Accidental Theatre in Belfast