This week, we take you through an Athlete Spotlight episode featuring none other than the beautiful and brave Aly Raisman. You may know her as the two-time Olympic gymnast — but do you know her story?

Sexual abuse and post-traumatic stress disorder are two of a few things she comes face-to-face with every day. Her story isn’t one of defeat, however, as she has stepped up and been vocal about her issues in the hopes of helping others. Tune in to hear her struggles, and more importantly, the techniques she uses to stay level-headed and kick her demons in the butt.