Sleep deprivation leads to many health problems and in extreme cases, it leads to death. Today, many teenagers and adults suffer from sleep deprivation. But unfortunately, many of them are unaware of it's ill effects and take it very lightly. I

Episode 4 - Developing Hobbies

Mar 31st, 2020 4m

Most of the working Indian spent their 60 years working and after their retirement, they don't know how to spend their free time. Well a simple solution to this is develop hobbies. Tune in to the episode to know some of the best hobbies that yo

Episode 3 - Read books

Mar 29th, 2020 5m 25s

Do you know which is one common habit that you will find in almost all successful people? They all read a lot. Reading has so many benefits. To know more about it and to get tips on how to start a reading habit, tune in to this episode :)

Episode 2 - Quit Sugar

Mar 27th, 2020 4m 4s

Sugar is one of the worst food that people consume on a daily basis. Do you know why do you crave for more sugar, what are its ill effects and how can we control it's intake? Tune in to know more :)

Episode 1 - Drink water in the morning

Mar 26th, 2020 4m 42s

An adult sleeps around 6-8 hours at night. During this time, we barely have a sip of water. Moreover, after waking up, our bladders are full and we vent out more water. Thus, hydration is very important in the morning.