“When the sacral chakra is clear, clean and balanced, it is a sign of creativity, self-acceptance, sensual expression, and relating to others with ease and grace.”  Today's episode is part of the “chakra clip series”, where each week we will briefly discuss one of the seven main chakra energy centers. How each center affects us spiritually, mentally, physically, and emotionally is summarized. When we nourish our chakras on a regular basis, the awesome result is balance and overall well-being. With concentrated awareness, it is easy to bring your chakras into alignment using such elements as color, intention, visualizations or meditation, crystals or sound, or other energy healing techniques. All of which I cover in the Align your Chakras course that we'll discuss in detail later. 

 Today's episode is about the Sacral Chakra located in the lower abdomen, about two fingers below the navel. This is often identified as simply the second chakra... it's ancient sanskrit name is “Swadhisthana”. When this chakra is healthy, we feel inspired, creative, sensual, and self-accepting. As with our opening quote,” when the sacral chakra is clean, clear and balanced, creativity, self-acceptance, sensual expression and relating to others with ease and grace will follow. On the other hand, when this chakra is imbalanced, it's easy to feel repressed and unattractive, overly sensitive, immobilized, or even experiencing addictive desires. The Sacral Chakra resonates with the frequency of the color orange. So, a simple activity to start getting it aligned is to visualize a beautiful, bright, shining ball of orange light, visualize it centered about two fingers below your navel within your abdomen. See it growing and circling. front to back, left to right, glowing brightly. Feel the warm and healing light energy!  When the sacral chakra is aligned, we can experience acceptance and gratitude for our families, ourselves, our friends, and all the pleasures and passion that life has to offer! 

 So, listen in to this episode of “Call IT in with Dar” and call in a clean, clear, and balanced Sacral Chakra! 

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Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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