Welcome to Calm after the Storm, this is your host Amy Syed. I am Founder and CEO of FindyourHCP, 15minuteaday.ca and an activist. I am a survivor of domestic violence, terminal cancer and Grief. Thanks for joining us on this journey through other’s declarations. In this episode of Calm after the Storm: Survivorship and Other Stories with Amy Syed, we speak with Leanne Monaghan, owner and executive director of Staying Alive Fitness. She is a Registered Massage Therapist, Personal Trainer, Pilates, kickboxing, fitness, Yoga Instructor and Lifestyle Coach.
Tune in as we discuss topics such as:
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