Today’s question is, what can you do in 5 minutes or less that will make you feel happier, healthier or stronger? There are many moments in life when the day to day can feel stressful. Anyone can feel this. Whether you’re a working professional or a parent at home with kids in any stage of life. You may hit those moments and ask how can I take a moment for myself in the midst of the situation you face to give yourself some self care and revitalize yourself in those moments. Today’s episode covers some quick self care strategies to use during the day. These can make a difference to your day to empower and reset your mind as you go about your day. 

The topics we cover in this episode are:

What a Power Up is and the benefits of it

Moments of self care we can do as adults 

Breathing techniques 

Mindful moments around you in the environment you find yourself in 

The value of hydration 

Short exercise 

Doorway affirmations

Imagining your favorite place

Reading your favorite poem or quote 

Spending time with animals

Stacking coping skills 

How these strategies can be used by children too

Resources mentioned in the podcast:

Superbetter: The Power of Living Gamefully by Jane McGonigal

Jon Cunha’s interview on the Calm and Connected Podcast: https://www.janinehalloran.com/podcast/calm-and-connected-episode-88

Coping Skills Community Hub

https://copingskillsforkids.com/hub

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

—

About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

https://copingskillsforkids.com/newsletter

If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media

Instagram: @copingskillsforkids

Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay

Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay