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The latest data is in...and we are still stressed out even as the pandemic continues to improve. On this episode, Ben covers where we currently stand with stress and anxiety, and then reviews how to improve your own distress tolerance and supp
Should you stand out, be distinct, and blaze your own path? That question is more complicated than it used to be. On this episode, with the help of words from Jeff Bezos, Ben explores the challenges and benefits of being different. --- Send
It’s great to be back after a short break. On this episode, Ben talks about joy, how it differs from happiness, and how you can cultivate more in your life each day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calmc
The calendar has turned to May which I consider one of the most important months of the year because May is Mental Health Awareness month. Before COVID came into our lives, many people were already struggling with their mental health and as a s
We all have unique experiences and situations that impact how we look at our money. Dr. Brad Klontz, a financial researcher and therapist, uses the term "money script" to help define and frame how our values and experiences shape our personal
Last week we kicked off April by talking about Financial Literacy Month and our opportunity to recommit to our overall financial wellness. This week, let’s do a deeper dive on one of the challenges of creating broad based financial literacy and
Money is hard. It can be hard to manage, hard to understand what is happening and money can be especially hard on our emotions and the overall impact on our physical and mental health. But we can all take control over our money and our emotion
No one likes to be disappointed. It means our hopes, goals or expectations didn’t quite work out. And it can cause us prolonged discouragement, self-doubt and even depression over time if our feelings of disappointment aren’t managed. But disap
Did you know you can achieve more, boost your happiness and cut out unproductive habits in just 20 seconds? It sounds too easy but it's true. Understanding how we handle the path of least resistance and using the 20 Second Rule to our advantage
Feeling drained from the time change? You aren’t alone. Daylight Savings disrupts schedules and can be bad for your physical and mental health. On this episode, Ben discusses the researched impacts of springing forward on our health and gives 6
What do newborn babies and the economy have to do with each other? A lot actually. In this episode, Ben discusses how changes in birth rates can impact your overall financial health and the broader health of a country’s economy. To protect your
Bitcoin is back in the news after hitting a $1 Trillion market cap last week. This was a big milestone for Bitcoin as an asset. On this episode, Ben discusses why this event is such a big deal and why it could lead to more gains in the months a
The extreme weather in Texas made for a tough week. The snow, ice and frigid temperatures created physical, mental, emotional and financial setbacks for millions of people. For Ben and the Calm Cash podcast, there were two key takeaways that ar
How do YOUR mornings go? Do they set you up for success? Some of the world’s most successful people rely on a morning ritual to jumpstart their day. On this episode, we discuss the power of a morning ritual and why now may be a good time to rem
What a wild week on Wall Street! Game Stop captured everyone’s attention this week but is it a one time event or a sign of something bigger? Ben gives you his take on how technology is shifting power and how FOMO can fuel in ways we’ve never se
Making decisions and taking action based on things we believe that turn out not to be true can be devastating, especially when it comes to our money. So today let’s talk about the illusion of confidence, how to overcome this cognitive bias and
Everyone has an opinion especially in a polarized world where there isn’t much time or attention that gets paid to the middle of an issue, subject or experience. Knowledge is the backbone and framework for how strong opinions are formed. But h
Self-care was in the spotlight in 2020 but is an aspect of our wellbeing that is still misunderstood by many people. On this episode Ben discusses the five forms of self-care research has identified and how to think about incorporating them int
Happy New Year! The calendar has turned which is a refreshing start but you may be feeling the pressure to set some resolutions for 2021. Today Ben talks about why he isn't setting resolutions this year and discusses the "Four M's" for those
If you are looking to be your best, self-reflection, also known as introspection, should be a key behavior to find meaning and learn to drive growth. As this year comes to a close, it seems more important than ever to know who you are and refle
The holiday season is here and that means gifts and presents for friends and family. And that can mean stress and anxiety on what to buy for those people that they will actually like. Well, I got your back! Today I will roll out the first Calm
The holiday season is here and that means gift buying, celebrations and potential stress and anxiety on our minds and our wallets. So today, let’s talk about how to plan for the holidays and spread cheer without breaking the bank.--- Send i
Thanksgiving is right around the corner and there isn’t a better day of the year to focus on and express our gratitude. Despite contested elections, pandemics, racial injustice and so many other concerns the world faces, there is much to be tha
Martin Luther King Jr. said “life’s most persistent and urgent question is, what are you doing for others?” Now more than ever, we need to not only look out for each other but lend a hand through our actions to those in need. But the secret in
Today we are going to talk about Seasonal Affective Disorder or you may know it better as SAD, a serious condition if it affects you or a loved one. And with the pandemic still raging, doctors and therapists are worried more people than ever ma
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