This episode will gently guide you to explore some sensitive and fragile emotions, aiming to help you to identify where such emotions and sensations reflect, or shall I say live in your body. Such emotions are part of our human being, but often cause us a sterss and anxiety. In this episode we will try to, instead of suppressing such sensations and emotion, to accept them as they are and allow the to unravel and subsequently diminish in their own pace. This will hopefully, in time, help you to develop healthier and safer coping patterns. 

Please while listening to this meditation, wear headphones and do not engage in any activity that requires focus.  

The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.

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