I define what a brain dump is and what it can do for you.How doing a brain dump was so much more beneficial to me than journal writingHow you can figure out what you are feeling with a brain dumpI reveal a surprise if you listen to the end!

EP. 9 How to Work with your Prefrontal Cortex to Stop Quitting

Dec 9th, 2020 27m 25s

Today we talk about in detail the way your prefrontal Cortex works as well as your primitive OR "toddler" brain as we end up calling it and how it can aide you or sabotage you.We help you identify how to work with your brain rather than agains

EP 8 The Tool to Acheiving Your Dreams

Nov 18th, 2020 31m 36s

I share an embarrassing story this week about my experience when I had to say no to sugar.I share one of the most valuable pieces to achieving your dreams that so many people overlook.How I deal with urgent cravings.

EP 7 I'm Sugar Addicted Too

Nov 10th, 2020 23m 48s

This episode is the start of my journey to break my addiction to sugar and my emotional eating habit.My newly hired life coach says she can break this habit of mine, so I am going to get vulnerable and try it- with all of you along for the rid

Ep 6 What is a life coach?

Nov 4th, 2020 20m 32s

EP. 5 Why Hobbies Should be a part of your Self Care Routine

Oct 27th, 2020 28m 23s

The importance of Hobbies and how to find one to include in your self care routine.If you are interested in the book I mentioned in this episode:The War of Art by Steven Pressfield

EP. 4 I had it all, so what was I missing?

Oct 22nd, 2020 15m 49s

At 27 I had what I thought was the "perfect" life. The perfect house, job, family... At the end of the day I was still left wanting and totally miserable. I realized that if I was going to create a life I truly loved, I needed to figure out w

EP. 3 Why Mommas Need Friends and Feeling Lonely

Oct 8th, 2020 23m 57s

I'm talking about why I ended up having a good cry this week and where it stemmed fromThe importance of cultivating friendships before having kids so you can have someone to reach out to when your drowning

EP. 2 Giving Myself Permission to Stop Running

Oct 8th, 2020 41m 56s

This week I go into my mind game behind my progression into actually liking exercise.I will give you some tips on how you can find motivation that worked for me, and actually like getting out there and moving your body.I talk about how I gave